Dark chocolate is more than just a delicious treat. It is a force for good, a moment of indulgence that also empowers cocoa farmers and supports sustainable practices. If you love dark chocolate but have questions about how to enjoy it, we have got you covered. Here is everything you need to know about this rich, smooth and deeply satisfying delight.

Why is dark chocolate good for you?

Dark chocolate is not just food, it is fuel. Packed with antioxidants and minerals like iron and magnesium, it supports heart health, reduces inflammation and even boosts your mood. It is a treat that loves you back. Choose chocolate with at least 70 percent cocoa for maximum goodness and minimal sugar.

How much dark chocolate should you eat per day?

A little goes a long way. Experts suggest 20 to 30 grams (1 to 2 squares) per day, just enough to savour the taste and reap the benefits without overloading on calories. Quality over quantity is key. Take your time, let it melt and enjoy every bite.

Can dark chocolate help you sleep?

It depends. Dark chocolate contains magnesium, which can support relaxation, but it also has theobromine and caffeine, which can be energising. If you are sensitive to caffeine, you might want to enjoy your chocolate earlier in the day. Either way, it is always a good idea to listen to your body.

How many calories are in dark chocolate?

On average, 70 percent dark chocolate has 500 to 600 calories per 100 grams, and higher cocoa percentages can have slightly more. But do not just count the numbers, think about the experience. A small piece of quality dark chocolate can be more satisfying than an entire bar of something less special.

Does dark chocolate have caffeine?

Yes, but it is nothing compared to a cup of coffee. A 40 gram serving of 70 percent dark chocolate has about 20 to 30 milligrams of caffeine, whereas coffee has around 95 milligrams per cup. If you love the boldness of dark chocolate but are watching your caffeine intake, try lower cocoa percentages or enjoy it earlier in the day.

What should I look for when buying dark chocolate?

Go for high cocoa content (70 percent or more), minimal added sugar and no artificial ingredients. Look for Fairtrade to ensure that your chocolate is good for both you and the farmers who grow the cocoa. A short ingredient list is a good sign, pure cocoa, cocoa butter and natural sweeteners are all you need. Have a look at our range here.

What is the difference between dark chocolate and milk chocolate?

Dark chocolate is the bold, confident sibling of milk chocolate. It has a higher cocoa content, less sugar and often no dairy, making it richer in antioxidants and flavour. Milk chocolate, while creamy and sweet, often contains more sugar and fewer health benefits. If you are looking for depth and richness, dark chocolate is the way to go.

Why does dark chocolate sometimes taste bitter?

That deep, intense flavour? That is cocoa in its purest form. The higher the cocoa content, the more pronounced the natural bitterness. If you are new to dark chocolate, start with 60 to 70 percent cocoa and work your way up. Over time, you will appreciate the complexity and richness.

Experience Divine Dark Chocolate

Experience the rich, intense flavour of Divine Dark Chocolate. Made with ethically sourced cocoa, our dark chocolate bars offer a perfect balance of smoothness and depth, ideal for true chocolate connoisseurs. Every bite is an indulgence that feels as good as it tastes.

Deliciously dark, savour the bold, bittersweet cocoa and lose yourself in its deep intensity. Our chocolate is made entirely with Fairtrade and natural ingredients, ensuring that every moment of enjoyment also supports farmers and their families. Whether you enjoy it on its own or paired with your favourite flavours, Divine Dark Chocolate is a treat you can feel good about.

Dark chocolate is not just a treat, it is an experience, a story and a way to make a difference. Enjoy it, savour it and choose chocolate that supports farmers, fairness and flavour. Every bite matters. Shop our range of chocolate here